7 Tips for Making Healthy Choices When Eating Out

 

7 Tips for Making Healthy Choices When Eating Out

Eating out at restaurants can be a fun and enjoyable experience, but it can also be a challenge when trying to make healthy choices. Many restaurant meals are high in calories, fat, and sodium, which can have negative effects on your health. However, with a little planning and preparation, it is possible to make healthier choices when eating out. Here are seven tips for making healthy choices when eating out:

1. Plan Ahead

Before you go out to eat, research the restaurant's menu online and choose a few healthy options that you can order. Look for dishes that are high in protein and fiber, and low in fat and sodium. You can also ask the restaurant for nutrition information if it is not available online.

2. Choose Grilled or Baked Options

When ordering meat or fish, choose grilled or baked options instead of fried. Fried foods are typically high in fat and calories, and can be detrimental to your health. Grilled or baked options are often healthier, and can still be flavorful and satisfying.

3. Watch Your Portions

Many restaurants serve large portions, which can lead to overeating and weight gain. To avoid this, ask for a smaller portion or share a dish with a friend. You can also ask for a to-go box when your meal arrives, and save the leftovers for another meal.

4. Substitute High-Calorie Foods

If a dish comes with high-calorie sides, such as fries or onion rings, ask if you can substitute them for a healthier option, such as a side salad or vegetables. Many restaurants are happy to accommodate special requests, and will make substitutions at no extra charge.

5. Skip the Extras

Many restaurant dishes come with extras, such as cheese, bacon, or mayonnaise, which can add up to a lot of extra calories and fat. To make your meal healthier, ask for these extras to be left off your dish.

6. Limit Alcohol

Alcoholic drinks are often high in calories, and can quickly add up if you have more than one. To limit your calorie intake, stick to one drink or choose a lower calorie option, such as a glass of wine or a light beer.

7. Be Mindful of Your Choices

When eating out, it's important to be mindful of your choices and listen to your body's hunger signals. Don't feel like you have to finish everything on your plate, and stop eating when you are full. Being mindful of your choices can help you make healthier decisions when dining out.

In conclusion, eating out can be a challenge when trying to make healthy choices, but with a little planning and preparation, it is possible to enjoy a delicious and healthy meal at a restaurant. By following these seven tips, you can make healthier choices when dining out and maintain a healthy diet.