How To Prevent Premature Ejaculation : 5 Proven Natural Remedies

 

5 Proven Natural Remedies To Prevent Premature Ejaculation

Premature ejaculation is a common sexual disorder that affects men of all ages. It is characterized by the inability to control ejaculation during sexual intercourse, resulting in an unsatisfying sexual experience for both partners. Premature ejaculation can have a significant impact on a man's self-esteem, relationships, and overall quality of life. Fortunately, there are natural remedies available that can help prevent premature ejaculation.

1. Kegel exercises

Kegel exercises are a popular natural remedy for premature ejaculation. These exercises help strengthen the pelvic floor muscles, which play a crucial role in controlling ejaculation. Kegel exercises involve contracting and relaxing the muscles that control urine flow. To perform kegel exercises, follow these steps:

• Identify the muscles: To do this, stop urination midstream. The muscles you use to do this are the same muscles used in kegel exercises.

• Contract the muscles: Once you have identified the muscles, contract them for 5 seconds, then relax for 5 seconds.

• Repeat: Repeat this cycle 10 times, three times a day.

Kegel exercises can be done anywhere, and they are easy to incorporate into your daily routine. Over time, these exercises can help improve your control over ejaculation.

2. Ayurvedic herbs

Ayurvedic medicine is a traditional form of medicine that originated in India. It uses natural remedies, including herbs, to treat a variety of health conditions, including premature ejaculation. Some of the most commonly used Ayurvedic herbs for premature ejaculation include ashwagandha, safed musli, and shatavari.

• Ashwagandha: This herb is known for its ability to improve sexual function and reduce stress and anxiety, which can contribute to premature ejaculation.

• Safed musli: This herb is used to treat a variety of sexual disorders, including premature ejaculation, by improving sexual performance and reducing stress and anxiety.

• Shatavari: This herb is used to promote overall reproductive health and improve sexual function.

Ayurvedic herbs can be taken in various forms, including capsules, powders, or teas. It's important to talk to your healthcare provider before taking any herbal supplements to ensure they are safe for you to use.

3. Pelvic floor muscle exercises

In addition to Kegel exercises, pelvic floor muscle exercises can also help prevent premature ejaculation. These exercises involve contracting and relaxing the muscles that support the bladder, urethra, and rectum. To perform pelvic floor muscle exercises, follow these steps:

• Identify the muscles: To do this, imagine you are trying to stop yourself from passing gas or urinating.

• Contract the muscles: Once you have identified the muscles, contract them for 5 seconds, then relax for 5 seconds.

• Repeat: Repeat this cycle 10 times, three times a day.

Pelvic floor muscle exercises can help improve the strength and endurance of these muscles, which can contribute to better control over ejaculation.

4. Yoga

Yoga is a popular form of exercise that has many health benefits, including reducing stress and anxiety, improving flexibility, and enhancing overall well-being. Yoga can also help prevent premature ejaculation by improving control over the muscles involved in ejaculation.

Some yoga poses that may be helpful for preventing premature ejaculation include:

The Bow Pose (Dhanurasana): This pose involves lying on your stomach and lifting your legs and arms off the ground while simultaneously grabbing your ankles with your hands. This pose can help strengthen the pelvic muscles and improve blood flow to the genital area.

The Shoulder Stand (Sarvangasana): This pose involves lying on your back and raising your legs and hips off the ground, supporting your lower back with your hands. This pose can help improve blood flow to the genital area and promote relaxation.

The Plow Pose (Halasana): This pose involves lying on your back and lifting your legs over your head, supporting your lower back with your hands. This pose can help improve blood flow to the genital area and strengthen the pelvic muscles.

Yoga can also help reduce stress and anxiety, which can contribute to premature ejaculation. Incorporating yoga into your daily routine can have many benefits for your overall health and well-being, including better sexual function.

5. Meditation

Meditation is a practice that involves focusing your attention on a specific object, thought, or activity to achieve a state of mental clarity and relaxation. Meditation can be a powerful tool for reducing stress and anxiety, which can contribute to premature ejaculation. Meditation can also help improve focus and concentration, which can contribute to better control over ejaculation.

To incorporate meditation into your daily routine, find a quiet place where you can sit comfortably and focus on your breath. Close your eyes and take deep, slow breaths, focusing on the sensation of your breath as it enters and leaves your body. Try to clear your mind of all thoughts and distractions, and focus solely on your breath.

In conclusion, premature ejaculation can be a frustrating and embarrassing condition, but there are natural remedies available that can help prevent it. Incorporating Kegel Exercises, Ayurvedic Herbs, Pelvic Floor Muscle Exercises, Yoga, and Meditation into your daily routine can have many benefits for your sexual function and overall health and well-being. If you are experiencing premature ejaculation, it's important to talk to your healthcare provider to rule out any underlying medical conditions and ensure that these natural remedies are safe and effective for you.